As regular readers of my blog will know, I struggle to lose those pounds or even maintain my weight. Despite healthy eating and exercise, that needle on the scales will just not budge! Well, except in the wrong direction! However, I’ll say one thing. I am strong! I’m sturdy as an ox and super flexible thanks to yoga, dance classes and walking. I also feel fantastically healthy, so you can’t knock that, can you. Periodically I just say ‘stuff it’ and think I’m going to have that cake, chocolate or glass of wine, but mostly I stick to loads of veg, fruit, protein and healthy carbs. At almost 55 I wonder whether this will ever change. Will some miracle happen post menopause that kicks in my skinny gene? Will I suddenly learn not to be so hungry? Who knows. I guess I just have to be accepting of the fact that I’m not only alive and kicking, but feeling great
Halfway through Dry January and I’m feeling fantastic. I’m not sure whether to attribute this to having no alcohol (because I wasn’t having that much to start with: I only drank on Tuesdays and Saturdays), or to the latest addition to my breakfast porridge, chia seeds. Anyway, something is going on because I feel ridiculously healthy and serene. Or is it that there have been no chocolate biscuits in the house? Who knows! I’ve lost about four pounds which is good, but I’m not actually dieting. In fact I’m eating loads, but just not rubbish (give or take the odd iced finger from Chatwins). For the rest of this month, I’m going to stick to what I’m doing, then in February, I’m planning to deal with my bread and butter addiction by going cold turkey with it. I know I could make faster progress by putting everything right all at once, but I don’t have that steely determination that’s needed, so I’m taking it one thing at a time. How’s everyone else doing?
…..I put on half a stone. Yes seriously ladies, do not try this method, it DOES NOT WORK.
I gave it a go after Steve berated me for jumping on the scales every morning and having my day governed by the result. Lost a pound? Good day. Gained a pound? I am a useless waste of space. I’m sure many of you know how this works.
So, if you’ve been following my blog this year, you’ll know I’ve tried all sorts of things with varying degrees of success.
Do I know how I’m going to tackle this? Not right now. But you can be sure that it will be top of my agenda in 2016. Watch this space to see if I can find the answer!
I don’t know why it’s taken me so long to fully understand why I constantly make the wrong food choices, or why I always seem to be hungry, but the penny seems to be dropping at last.
Let’s take today for example. I had a healthy breakfast of porridge made with almond milk, a tablespoon of seeds, a handful of blueberries and a teaspoon of honey. So far so good.
This morning I was accompanying a relative to a hospital appointment and gave absolutely no thought to lunch. As you would expect, the appointment was a good hour late, lunchtime came and went, and I was hungry with a capital H. Normally this would signal a quick trip to the hospital café to buy a sandwich, but today, for some reason I fought against this quick fix impulse and waited.
Now, my heart doesn’t like me being hungry, and tends to jump about a bit as a reminder for me to eat, but no matter, I persevered until I got to a proper shop where I bought some pre-cooked beetroot, some smoked salmon and a banana. Quick and tasty. So now I have a happy heart and hunger is abated.
So what’s the lesson here? Planning! Why didn’t I just take a banana in my handbag? So, using this lesson as a guide, I looked back at the rest of my dodgy food choices this week
a burger at Tatton park (excuse – couldn’t find anything healthy)
toast and jam (excuse – nothing in the fridge)
bread and Philadelphia cheese (excuse – had forgotten to get food in for lunch and the corner shop had virtually nothing healthy)
a 99 from the ice cream man – (excuse – had nothing healthy in for pudding)
a scone and jam with clotted cream – (I was out and it was lunchtime and couldn’t see anything healthy in the café)
It seems to me that eating in the middle of the day is the biggest hurdle: -breakfast is always the same and planned for, dinner is planned each weekend for the following week, but lunch is left in the lap of the gods – which leads to all sorts of trouble.
So this week I’m going to plan my lunches as carefully as my other meals so that I avoid being hungry and choosing the wrong thing. Quite often I’m out during the day so I need to find portable choices that don’t take too much prep. Better get those recipe books out.
Week two, another pound down (six pounds in total) so I’m very pleased, especially considering this fortnight has included a hen party and a wedding, with two indulgent overnight hotel stays.
I’m not going to say I’ve been cheating, but I have obviously adapted the KSFL plan to my lifestyle and going forward this is how I want my weight loss plan to continue:
I’m loving the variety of vegetables I’m eating and this is a keeper.
I aim to try a new vegetable dish each week.
Cooking from scratch? Love it.
Sugar – well, I’m not giving up honey, but happy to say goodbye to processed sugars.
Potatoes? Don’t miss ’em.
Bread? Surprisingly not missed it.
Porridge, seeds and nuts – no way am I cutting these out. I love them.
Dairy. A bit of a compromise here. The only milk I want is with my morning (decaff) PG Tips – happy for all other drinks to be milk free. Don’t miss cheese or cream.
Chocolate? Green and Black’s 85% will appear on my menu.
Alcohol? A couple of drinks a week as per usual will feature. White or red wine and the occasional cognac.
Puddings, cakes, biscuits? Haven’t missed them.
Fruit – in week two, craving sweetness I’ve eaten strawberries and blueberries. Fruit is coming back on the menu.
Holland & Barrett is my new friend – finding lots of foodie things there to experiment with.
Fish is appearing much more frequently on the menu.
I’m reading lots of clean eating blogs for inspiration.
I accept that this will slow my weight loss, but I’m actually now only two pounds away from being in the ‘normal’ weight category for my height. As for exercise, I’ll continue with yoga, Zumba, Pilates, swimming and walking, but running and HIIT has to go as I’ve had to come to terms with my heart related limitations. Palpitations and strenuous exercise don’t mix.
Mid way through week one and I’m feeling very hungry! Breakfast this morning was an egg, big pile of tomatoes and good quality sausage. Lunch was a green juice. Dinner will be this chicken curry with spinach.
What I’m craving right now though is something sweet. My mouth wants it. My tongue feels flat. I’m fidgety and wondering what I can do to take the edge off.
I realise that this is all part of the journey and that the results will be worth it, but I thought I’d have a bloggy whinge!
I’ve been upstairs and looked at the dress which prompted my action in the first place and I’m imagining how great it will look on my holidays. It’s not making the hunger go away though!
What hasn’t helped is that I’ve been swimming this afternoon and that always makes me ravenous! Oh well. No-one said it would be easy!
Last night I took myself off to bed at 8 p.m. so that I could avoid any temptation and it worked a treat. Is it too early to go to bed at 5 p.m. do you think?