If you tend to feel worried, anxious, or tense all day when there is really no reason to do so, then you might display some symptoms of Generalized Anxiety Disorder (GAD).
Everyone has worries and fears about different aspects of our lives, but if your worries are so constant that they begin to disrupt your life, prevent you from relaxing and stop you from leading a normal life. You can refer to psykologlarsandersen.dk/behandling/generaliseret-angst/ that gives you an insight into how you can handle your anxiety.
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GAD is a fairly common condition that affects millions of people around the world. It tends to manifest itself as chronic anxiety with sufferers finding it very difficult to turn off and relax.
When you suffer from a generalized anxiety disorder, your fears are not related to certain things or events. You can feel anxious most of the time and your anxiety can affect every part of your life. For example, a person experiences a panic attack but instead is a long-lasting feeling of general anxiety that makes normal life almost impossible.
This condition physically and emotionally weakens, sucks up your energy, destroys your sense of well-being and generally makes you sad. You might worry about the same things as other people like health, family, money and work but your worries will be exaggerated from all proportions.
These are some of the symptoms of GAD. In general, not everyone experiences the same symptoms but most sufferers have some or all of these symptoms of generalized anxiety disorder. If you find some of these symptoms, you should refer to a Psychologist immediately.