One Stone Lost and a Moving House Update

Today I reached my one stone weight loss target with Slimming World.  To celebrate, I treated myself to some lovely Freya lingerie from The Lingerie Room in Hoole.  I’m learning to reward myself with gorgeous treats like this and not food!  I went to get measured for the new bra and guess what – no change!  I really thought I would have dropped a cup size, but no.

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I really am very slow at losing weight, but I’m hoping that this slow steady approach will mean I can keep it off.  I’m seeing it as a gradual re-education and a new way of eating for life.

In other news, we have a buyer for our house and have had an offer accepted on a bungalow.  The new property is a bit of a renovation project, so I’m looking forward to having free rein with decoration.  It needs a new bathroom and kitchen as well as central heating.  We also plan to knock a wall down to make a bigger kitchen/diner. Yikes!  Suffice to say, we will be getting professionals in for this!

As I have compromised on location (I wanted to go home to Wales, he wanted to stay close to his dad), Steve has agreed that all décor decisions are mine and has promised not to interfere.  We’ll see!

Anyway, it’s early days for both sale and purchase.  Absolutely anything could happen, so we are keeping an open mind on the new property until we have absolute confirmation.  Luckily we are old enough and ugly enough not to get emotionally attached.

The next few weeks should prove to be eventful if nothing else.

 

Slimming World Progress

IMG_2008Another one and a half pounds off this week – making 12.5 in total.  Very close now to that one stone milestone and I’m determined to get it!

I’ve not been cooking much the last two weeks because of the moving house cleaning and painting frenzy that’s been going on, but I did manage to make the Slimming World crustless quiche (pictured).

So, with the house due to be on the market by Thursday, I have the ideal opportunity to get out and about again and burn some calories.

I’m getting that ‘back to school’ feeling which I think makes this time of year very special.  It’s a time for new beginnings, the start of Autumn/Winter fashion in the shops and an excuse to buy a new pencil case (or maybe a new house if we get an offer on ours).

Feeling positive about the next few months!

 

 

 

 

Moving On

I have some news!  After thirty three years in our home, we are moving on.  Our house will be on the market next week which is very exciting.

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I’m really going to miss my garden, but I’m aiming to have a new garden project in the pipeline soon!

We’ve been extremely busy with the paint brush this week, making sure everything is spick and span.

I’ll leave the home pics to the experts for now…..we’ve instructed our estate agent and it’s all systems go!

In between painting and gardening, I’m Mari Kondoing the place, so anything that isn’t nailed down is heading for the tip or the charity shop.

We’ve also been scouring the area for our new home.  We are looking for a smaller property and currently torn between getting something ready to walk into, or buying something that needs work and taking our time over doing it up.

In other news I’ve lost two and a half pounds last week making at total of 11 so far.  I’m really enjoying Slimming World and with putting so much effort into the house, I’m not really thinking about food which is great news.

Check out the safety specs – mud splattered was not the word for it once I got going with that Karcher!

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Slimming World Week Six

It’s been six weeks since I started at Slimming World and so far I have lost eight and a half pounds.  Not brilliant, but OK considering I had a holiday in Yorkshire where wine and cake was consumed!

The strategies that are working for me so far are:

  • Drinking on one day a week only
  • No snacking at all
  • No food between 6 p.m. and 9 a.m.
  • lots of exercise: swimming, cycling, running, walking, yoga
  • Having Old Jamaica sugar free ginger beer instead of alcohol
  • Eating more green veg than I ever thought possible

I could do better if:

  • I cut out the bread I am having for lunch as laziness has overtaken me when it comes to preparing soups, plus nothing feels like lunch except bread.
  • I made more SW recipes instead of just adapting my normal day to day menu plan
  • Stopped eating lunch out and made more of an effort to prepare food to take with me on the go.

I’m still learning what works, but have to say I’m finding it much easier to order a black coffee when I’m out and not look at cakes.  I do feel my social life is slightly impeded but I guess it’s all in a good cause and I want to be healthier and happier after all!

 

 

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Half a Stone Under My Belt

 

 

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Three weigh ins and I have lost seven and a half pounds.

Although I have not been hungry, it hasn’t all been plain sailing.

My main issue is craving food which feels good – butter on my Jersey Royals or asparagus.  Butter on toast.  Honey in my yoghurt.  The added extras which make each meal a pleasure.

Oh and of course, no wine.  At all.  Not that difficult this week as we have not been out for dinner, but faced with a wine list in a nice restaurant next week I’m not sure I won’t cave.

Now, I can hear you saying ‘but you can have all these things on Slimming World if you count the syns’.  Yes, all well and good, but when just one glass of wine is maybe 10 syns and uses up all your daily allowance….well you get my drift.  As you can see in this picture, I’m on the mineral water and he’s on the Magners.

This last few weeks drinking has been limited to one night and having Bacardi and Diet Coke.

Drinking carbonated drinks containing sweetener goes against everything I’ve been led to believe about health.  I very rarely touch them and for most of my adult life, Diet Coke has been like the antichrist.  However, in the spirit of the plan, I tried it (and enjoyed it).  Not sure I will continue long term though because I just know it’s unhealthy.  On the flipside of course, being overweight is unhealthy too.  I figure I’ll just keep the diet drinks to a minimum and I should be OK.

I’m making it a mission to do at least 10,000 steps five days a week and cycling on the other two. I don’t have a Fitbit so I’m using the app on my phone to track it.  Once a week I’m swimming too and of course have my weekly yoga class.

Next week’s challenge is a birthday trip to Yorkshire, staying in a cottage next door to a pub.  Red alert!  I’m taking some basics with me, but not sure how the old willpower is going to cope when faced with the inevitable cream tea!

 

 

 

Luxurious Living At The Baron at Bucknell, Shropshire

Situated in the tiny Shropshire village of Bucknell, the Baron is a pub with rooms.  Nothing out of the ordinary about that, you may think.  However, this year, they have created  most amazing and luxurious garden rooms, elevating this establishment to something very special.

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I came across them on Twitter @Baronatbucknell and spotted that they had a competition running on Facebook to win an overnight stay.  Now you know I can’t resist a competition, so I entered and bingo!  I was picked as the winner.  Not one to let the grass grow, I booked immediately for the following week.

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From the moment we checked in, we were made to feel very special.  We were given a guided tour of the room and facilities (including a huge TV with Netflix, hot tub, swanky bean to cup coffee machine and….wait for it……a private wild swimming lake!).  The room was tastefully decorated and had the most enormous bed, complete with top quality bedlinen and snuggly mattress.  The fridge had fresh milk and chocolate (nice touch) and there were cookies laid out for us to sample.  Lots of quality teas to choose from as well as the fresh coffee.

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First things first, we hopped into the hot tub and gazed out over the adjoining fields, watching the sheep grazing and the rabbits darting about.  We then put a toe in the wild pool and, gorgeous as it was, an English summer just doesn’t tempt me to jump in, especially as the day was cool and overcast.

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For dinner, we nipped across the garden to the pub and enjoyed a tasty ribeye and a couple of drinks before heading back to our trendy lodgings to resume our nature watch.

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Breakfast the next morning was again taken in the pub – lots to choose from: fresh fruit, yoghurt, full English, smoked salmon and scrambled eggs.

We cheekily asked to look at the other rooms (there are three in total) and Phil, the owner was happy to oblige.  Take a look at the décor.  Wouldn’t you love to stay in one of these?

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Getting Back on Track

So, here we are again.  I’m back at a slimming club (this time Slimming World) and maybe this time, hope will triumph over experience and I will lose the weight I have gained in the last four years.

I have been hiding in tent dresses and buying bigger sizes in an act of denial, but deep down, I know for the sake of my dicky ticker that I have to lose weight, get my cholesterol down and generally be fitter.

This picture of me in my shorts was the final straw.  Shorts are never a good look for those of us who are vertically challenged, but I didn’t realise I was quite this chubby!

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Now, it’s not all doom and gloom in 2017, because last November, at a yoga retreat, I had a lightbulb moment when I met the most amazingly motivated and fit, like-minded women. I thought to myself ‘I want to be like you’.

So in January, with the help of my triathlon loving sister, I acquired a proper bike and have been cycling for six months now (and loving it!).

I also started running again, but anxiety over my heart is holding me back and I’m not sure I will carry on.

In June I took up swimming and have been doing lengths of the Atlantic pool in Chester City Baths – aiming to increase weekly.

Right this minute I am feeling pretty overwhelmed by the information available on the SW plan and a bit scared to eat anything – but I’m off to Sainsburys in a bit to get the right things in and maybe that will settle me!

So, the plans are in place.  I have the tools and I’m feeling sufficiently motivated.  Let’s go!