Slimming World Week Six

It’s been six weeks since I started at Slimming World and so far I have lost eight and a half pounds.  Not brilliant, but OK considering I had a holiday in Yorkshire where wine and cake was consumed!

The strategies that are working for me so far are:

  • Drinking on one day a week only
  • No snacking at all
  • No food between 6 p.m. and 9 a.m.
  • lots of exercise: swimming, cycling, running, walking, yoga
  • Having Old Jamaica sugar free ginger beer instead of alcohol
  • Eating more green veg than I ever thought possible

I could do better if:

  • I cut out the bread I am having for lunch as laziness has overtaken me when it comes to preparing soups, plus nothing feels like lunch except bread.
  • I made more SW recipes instead of just adapting my normal day to day menu plan
  • Stopped eating lunch out and made more of an effort to prepare food to take with me on the go.

I’m still learning what works, but have to say I’m finding it much easier to order a black coffee when I’m out and not look at cakes.  I do feel my social life is slightly impeded but I guess it’s all in a good cause and I want to be healthier and happier after all!

 

 

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Half a Stone Under My Belt

 

 

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Three weigh ins and I have lost seven and a half pounds.

Although I have not been hungry, it hasn’t all been plain sailing.

My main issue is craving food which feels good – butter on my Jersey Royals or asparagus.  Butter on toast.  Honey in my yoghurt.  The added extras which make each meal a pleasure.

Oh and of course, no wine.  At all.  Not that difficult this week as we have not been out for dinner, but faced with a wine list in a nice restaurant next week I’m not sure I won’t cave.

Now, I can hear you saying ‘but you can have all these things on Slimming World if you count the syns’.  Yes, all well and good, but when just one glass of wine is maybe 10 syns and uses up all your daily allowance….well you get my drift.  As you can see in this picture, I’m on the mineral water and he’s on the Magners.

This last few weeks drinking has been limited to one night and having Bacardi and Diet Coke.

Drinking carbonated drinks containing sweetener goes against everything I’ve been led to believe about health.  I very rarely touch them and for most of my adult life, Diet Coke has been like the antichrist.  However, in the spirit of the plan, I tried it (and enjoyed it).  Not sure I will continue long term though because I just know it’s unhealthy.  On the flipside of course, being overweight is unhealthy too.  I figure I’ll just keep the diet drinks to a minimum and I should be OK.

I’m making it a mission to do at least 10,000 steps five days a week and cycling on the other two. I don’t have a Fitbit so I’m using the app on my phone to track it.  Once a week I’m swimming too and of course have my weekly yoga class.

Next week’s challenge is a birthday trip to Yorkshire, staying in a cottage next door to a pub.  Red alert!  I’m taking some basics with me, but not sure how the old willpower is going to cope when faced with the inevitable cream tea!

 

 

 

Feel Good Challenge with Highland Spring

Highland Spring is on a mission to encourage healthy hydration. Because when you’re 100% hydrated, you’re much more likely to be on top of your game – mentally, physically and emotionally.  I was asked if I’d like to take part in the feel good challenge and of course, I said yes!

For me, as a heart attack survivor, it is vital that I stay properly hydrated not only because it reduces the number of premature atrial contractions that I get, but it keeps my energy levels up.  I’ve learned this from experience and if my heart is playing me up, the first question I ask myself is: have I drunk enough water today?  If not, I top up immediately.

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Green tea, herbal tea and good old PG all count towards the two litres I drink a day, but  most important of all, is plain water, just as nature intended.  I know some people don’t like to drink unadulterated water, but luckily I enjoy it: iced, lukewarm, sparking or still – any will do.

During my spa break last month there was huge emphasis on hydration: we were encouraged  to drink water and herbal teas – there were jugs of water provided, topped up with fruit or cucumber: delicious.

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Research shows that 66% of Brits don’t feel they always drink enough water on a daily basis so Highland Spring have provided some top tips on how to keep hydrated and feel good.

Did you know?

•         Drinking water can make you happier: brain scans show that when you’re properly hydrated the parts of your brain associated with anger, fear and alertness are de-activated.

•         Lots of us visit the doctors for fatigue each year, when actually the problem could be due to dehydration. Keeping hydrated can help give you the energy you need!

•         When you’re hydrated, your heart doesn’t have to work as hard. It’s much easier for your body to pump blood through the blood vessels to muscles

•         Staying hydrated before and during exercise helps avoid cramp. Hydration levels are affected by how long and how hard you are exercising, so if you are sweating or in a warm environment you might need to drink more than usual

For my personal challenge, I decided to have water with me on the go at all times.   Not difficult as it’s easy to slip a small bottle of water into your handbag, or fill up a re-usable water bottle for the gym.  I’ve also been taking a small bottle in my pocket for my weekly country walk.

Do you think you could find a way to add some extra water into your life?

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It’s All Good!

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Saw my consultant this morning and it’s great news!  No evidence of dissection in the head or neck, or of  TIA.  So after weeks of worrying myself sick, I can get back to normal.

I know not everything is fixed as my heart is not right, but this is such a huge deal for me that I feel like I can make a new start.

One thing stuck on my mind through all this.  Janet Street Porter was on TV and was saying ‘If I don’t like doing something, I stop doing it immediately’.  I thought to myself, blimmin’ heck, she’s right.  If I’m not finding joy in something and I don’t have to do it any more then just stop!

This has led me to ditch a number of things that were just not working for me any more and now I have the all clear, then I am going to focus on what I really enjoy.

The things bringing me joy at the moment are blogging, travel, gardening and being creative with crafts.  So for now, that’s where I’m putting my focus.  I’m planning to go back to badminton, Pilates and yoga too.

One good thing to come out of all this is that I’ve significantly increased the amount of walking I’ve been doing because it was the only exercise I was allowed to do.   I’m loving getting down the country lanes and will build on this.

I’ve also reviewed my diet and in a bid to be as healthy as possible, have made a few more positive tweaks, so again, this is something I can build on.  You may have noticed I’d stopped whingeing about being fat – that’s because I had bigger things to worry about – so I should try and keep that mind set that food is fuel and also medicine.

So, onwards and upwards!  Where’s that travel brochure……..

A Plea To Be Treated Holistically

I’m struggling with a few things at the moment and don’t know how to sort it out.  I have a number of medical problems that are being treated individually, but they seem to contradict one another in terms of treatment and what I really need is for someone to sit down and look at the whole blimmin’ lot holistically rather than treating each thing in isolation.

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If you read my blog you’ll know that I’m waiting on the results of the MRI/CT scan I had a couple of weeks ago for a suspected dissection to the carotid or vertebral artery.  I have a hospital appointment on Friday but I anticipate that this will deal with the one issue only. I’m guessing we will have a chat about stroke risk and how I can mitigate it.   What about all this other stuff though?

You also know about my heart attack, caused by SCAD.  Since this happened I’m left with premature atrial contractions which are irregular heart beats.  I’m told this is not serious or life threatening in most cases but I am prescribed a beta blocker for it.

Now the trouble with beta blockers is that they slow you down.  Not a bad thing you may say.  However, combined with my next problem, an underactive thyroid, then that makes me doubly slow.  If I have a few days of action, then I may spend the next couple of days in bed, good for nothing.

Well can’t you take levothyroxine for your thyroid? Well yes, but guess what, if I take the recommended dose I get more palpitations and I twitch incessantly at night.

So, if beta blockers make you slow and PACS are not dangerous, why take the beta blocker? Good question – I asked my GP to refer me to a SCAD specialist, which he duly did last November – nothing has happened.

I’m also told I have high cholesterol.  Must be down to diet you say.  Have you seen how much porridge I eat? Did you know that an underactive thyroid can raise your cholesterol? Would taking the correct dose of thyroxine sort it out? Who knows as I can’t tolerate it.

Why not take a statin then?  Great idea.  But don’t statins make your arteries more flexible?  Isn’t the reason I had a SCAD the result of over flexible arteries in my heart? Oh yeah! Back to the drawing board on that one then.

As you can see, I don’t know what to do.  If I put it in the hands of the professionals, which one’s advice do I follow, because I can assure you they all want to treat me with something different.

They want to fix whatever I have presented with and of course that makes sense, but I, you see, want to be treated as a whole person.  Who will look at all this stuff and make some sort of judgement call?

Who knows.   I don’t.

 

 

Getting Involved With The British Heart Foundation

In 2011, aged just 49, I had a heart attack.  It came out of the blue after a period of stress at home and at work.  It turns out I have a rare form of heart disease called spontaneous coronary artery dissection (SCAD).  Often not diagnosed until post mortem, this disease claims the lives of many otherwise healthy young women and men who have no obvious predisposition to heart disease.

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A SCAD is a tear in the coronary artery which creates a blockage to blood flow in the heart, resulting in angina, heart attack, or death.

SCAD has been likened to a lightening strike – it comes without warning and there is no way (yet) to predict or prevent it.

For six months after my heart attack, I had no idea it was attributed to SCAD. I  was bewildered and looking for answers.   It was during this time that I was most grateful to the British Heart Foundation for their support.

I was given leaflets at the hospital and one of the first things I did was ring the BHF helpline for advice and support.  They were great and so helpful in just making me feel more safe and secure.  I scoured all the leaflets they provided and took the advice on board.

I was pointed in the direction of my local heart support group and soon joined the committee, using my project management skills to help the group start up a gym.

I  joined in local fundraising efforts by collecting at supermarkets and in the city centre.  I also manned a BHF stand at our local Women’s Day to share the message that heart disease affects women as well as men.

I was even lucky enough to be invited to the BHF labs in Manchester to see first hand the research that takes place.

I am most grateful however for the funding that The BHF has provided into SCAD research.  The BHF is first and foremost a research charity and a SCAD patient group campaigned to get funding for research.

The research project has been running in Leicester for over a year now and I’ve been lucky to be chosen as one of the participants.  The research involves a review of family medical history, plus a number of tests. including an MRI, ultrasound and skin biopsy.

Although I was slightly nervous of what else the study might find (ignorance is bliss after all), the sensible part of me wanted to chat to an expert about the condition to better understand the risks.  I also wanted to know the risks facing my sister and nieces as research so far shows a genetic link.

The study day was in fact extremely helpful and considerably eased my anxiety once I was able to understand some of my ongoing symptoms such as an irregular heartbeat.

I’ve never taken part in a study before, but I’m so glad I did as we really need to understand why SCAD happens.

One of my greatest fears is that I will have another occurrence.  Many people have multiple SCADs and there is currently no known way to predict or prevent them.  As I write this blog post I’m waiting on results from an MRI and CT scan of my head as there is a chance that I may have experienced another dissection, but this time affecting arteries supplying  blood to my brain.  Wish me luck with this one!

SCAD now has its own charity in the UK, BeatSCAD which is now fundraising in its own right.

From wearing red in February, to baking scones, there are lots of ways to support the BHF and I hope I can continue to do so.

I’m hopeful for the future and maybe together we can find some answers!

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Just When I Thought It Was Safe To Go Back In The Water

I’ve been writing lately about how much better I’ve been feeling and how I could see light at the end of the tunnel; post menopause; SCAD five years behind me and all that.

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I hit 55 this week and celebrated with a fabulous luxury UK break.  Then, the day I get back from my holiday, I end up in A&E with a suspected TIA.

Pissed off doesn’t even begin to describe how I feel.  I have to go for a scan of my carotid this week at the TIA clinic. From there, a firmer diagnosis can be made, but I can’t help but think it’s all tied up with SCAD.

Unfortunately, stroke is a common feature in our family, and doesn’t come with a happy ending.

So banned from driving for four weeks and back to worrying about dropping dead or having a full on stroke.  Happy Days!