beatSCAD: An Update Five Years Still Alive and Kicking!



Hello fellow Scadsters!

A couple of weeks ago, Becks Breslin, a pioneer of the UK beatSCAD charity, asked me to provide an update on what life is like five years post SCAD.

The beatSCAD website has lots of useful information for those newly diagnosed with this scary and bewildering condition.  I really wish it had been around five years ago when every cough, sneeze, ache or pain threw me into panic mode thinking I would have another dissection.

Anyway, still alive and kicking, this is the update I provided for the website:

I’m now over five years post SCAD, just coming up to 55 and the happiest I have ever been in my life. So what’s changed?
    1. I got healthy through eating well and exercising moderately (gardening, yoga, walking, badminton)
    2. I chucked my stressful job and now write a 50 plus lifestyle blog over at
    3. I re-joined my choir (Chester Ladies) and will become chairman next month.  We are a registered charity and I will be doing lots of public speaking (as well as singing of course!).
    4. My strategy for the future is ‘always have the next holiday booked’ so you have to be there for it!
    5. I travel extensively, although on a budget.  The picture is of me on the Brooklyn Bridge during a recent girls only trip to NYC!
    6. I don’t have much cash any more, but I spend on experiences, not things, which are no longer important.
    7. I’ve embraced charity shops!
    8. I am no longer scared of lifts (the worst already happened and I survived)
    9. I no longer get panic attacks (ditto)
    10. I still get premature atrial contractions, days when I’m exhausted, and days when my heart seems to play up all day, but I have faith that it will pass, so I don’t dwell on it.  I take my medication and hope for the best.
So what does the future hold?  Well, I’m thinking I may reach menopause this year (it’s now seven months since my last period) with the hope that my PACS will go away, or at least improve.  I’m waiting for my referral to Dr Adlam to come through so that I can perhaps ditch some of this medication.  I want to travel more, blog more, experience more, do more and just have fun.  I’m saying ‘yes’ to everything I can!



2 thoughts on “beatSCAD: An Update Five Years Still Alive and Kicking!

  1. I just read the article on the writer who had a heart attack due to a tear in her artery
    Part of your site
    All the best to you and so glad to share blog stuff with you
    You are a brave and beautiful woman
    Your man must be happy

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