Absolutely mortified to get on the scales this morning and find I have put on even more weight! No surprise really, as last week I put all my effort and energy into my Scones For SCAD coffee morning and forgot to concentrate on my own health and wellbeing.
On Wednesday I was feeling tired and so ‘treated’ myself to a family bag of Minstrels and scoffed the lot. Quite when I’m going to get the message that treating my body involves nourishment, not crap, I don’t know.
What I do know, is that when I’m tired, I take my eye of the ball with healthy eating and the fruit languishes in the bowl, eyeing me hatefully. The chocolate and biscuits disappear at an alarming rate.
So, here we are again, in crisis, beating myself up, full of self loathing, hating my body and wondering what the hell to do about it.
At least I can get in the garden now that Spring is upon us and get my backside off the sofa!