Never Take Your Heart Health For Granted

OK – this is a whinge! Today my palpitations are driving me nuts! Frustratingly, yesterday I felt on top form.  In fact, in the last week I’ve been running again on the road and managed three 20 minute runs plus a Zumba class.  So why am I feeling like shit today?  SCAD is a funny thing and there seems no rhyme or reason to the ups and downs of my heart’s behaviour.  I look at people running and feel a sense of loss for what I could do in the past, but didn’t do often enough, and now of course, I just can’t do it.  I would urge anyone who is fit and healthy to exercise now while you still can – make the most of your health and don’t take it for granted because it can disappear in the blink of an eye.  Of course, I’m grateful to be as well as I am and not on the mortuary slab, but even so this really pisses me off!  I may just put my running shoes on in a bit and see how I get on – walking seems to regulate my heart beat and might improve my grumpy mood too!  Thanks for reading – rant over.


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