Making The Right Food Choices

I don’t know why it’s taken me so long to fully understand why I constantly make the wrong food choices, or why I always seem to be hungry, but the penny seems to be dropping at last.


Let’s take today for example.  I had a healthy breakfast of porridge made with almond milk, a tablespoon of seeds, a handful of blueberries and a teaspoon of honey.  So far so good.

This morning I was accompanying a relative to a hospital appointment and gave absolutely no thought to lunch.  As you would expect, the appointment was a good hour late, lunchtime came and went, and I was hungry with a capital H.  Normally this would signal a quick trip to the hospital café to buy a sandwich, but today, for some reason I fought against this quick fix impulse and waited.

Now, my heart doesn’t like me being hungry, and tends to jump about a bit as a reminder for me to eat, but no matter, I persevered until I got to a proper shop where I bought some pre-cooked beetroot, some smoked salmon and a banana.  Quick and tasty. So now I have a happy heart and hunger is abated.

So what’s the lesson here?  Planning!  Why didn’t I just take a banana in my handbag? So, using this lesson as a guide, I looked back at the rest of my dodgy food choices this week

  • a burger at Tatton park (excuse – couldn’t find anything healthy)
  • toast and jam (excuse – nothing in the fridge)
  • bread and Philadelphia cheese (excuse – had forgotten to get food in for lunch and the corner shop had  virtually nothing healthy)
  • a 99 from the ice cream man – (excuse – had nothing healthy in for pudding)
  • a scone and jam with clotted cream – (I was out and it was lunchtime and couldn’t see anything healthy in the café)

It seems to me that eating in the middle of the day is the biggest hurdle: -breakfast is always the same and planned for, dinner is planned each weekend for the following week, but lunch is left in the lap of the gods – which leads to all sorts of trouble.

So this week I’m going to plan my lunches as carefully as my other meals so that I avoid being hungry and choosing the wrong thing.  Quite often I’m out during the day so I need to find portable choices that don’t take too much prep. Better get those recipe books out.

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