Who knew that a bowl of porridge would be the thing to de-rail me? This morning I positively craved porridge. I had it with almond milk, seeds, banana and honey. All banned for the first 28 days on the KSFL plan! I just couldn’t face another egg at breakfast time.Still, now I’ve got that out of my system I feel great! I’m not going to carry on in that ‘oh well I’ve blown it’ frame of mind though. It’ll be a green juice for lunch and poached salmon with a big salad for dinner.
So it seems that my amazing fat loss will be delayed while I go round the block a few times. I’ll get there, I promise!